Protein, protein, and more protein are the key to eating right. Your body uses elements in protein to build muscles and repair cells. That makes it an essential part of your diet.
One way to eat right is to find recipes that help increase your protein intake to look and feel better.
Healthy Breakfast Ideas
That first meal of the day sets the tone for you. If you want to have a good one, start with a good breakfast.
Mornings are also when most of us rush to school, work, or start the day. That means it can be a time crunch to make a healthy breakfast. Healthy food doesn't have to take a lot of time, though.
Probably one of the healthiest approaches to breakfast is the protein shake. It is also one of the most versatile.All you need is a protein powder, a liquid, ice, fruit, and a blender to get a high-protein breakfast.
Start by putting a few ice cubes in the blender and a scoop of protein powder. Choose a quality protein powder like THickFix shake to ensure you get the best ingredients.
Next, add some flavor. This is the fun part. You can experiment with different fruits, greens, and even spices to get a taste you will love. For example, strawberries with spinach leaves and a nice spice like cinnamon can be tasty.
Once you add your flavorings, you need some liquid to bring them all together. You can use anything from water to coffee to almond milk. Just add enough to get the blender going. Then, pour your shake into a glass and enjoy.
Healthy Salad Recipes
When coming up with lunch ideas, it is best to think light. A heavy lunch, even a healthy one, will likely leave you feeling boggy and tired. So salad is sometimes the perfect lunch option.
Green Goddess Salad
A green goddess salad gives you a nice mix of greens and protein. The key is the dressing, which contains avocado, buttermilk, spices, rice vinegar, and a little salt. Once you mix the dressing, you need to build your salad.
You can put whatever healthy ingredients you like in the salad. For example, you will get protein from the avocado in the dressing, but it would be good to add some more in the salad itself.
If you eat meat, some healthy baked chicken recipes will work. You can add your leftover chicken to the salad. If you prefer a plant option, pop open a can of chickpeas. Then add the greens your want, such as romaine lettuce and some tasty vegetables.
Healthy Dessert Recipes
It is not that hard to come up with healthy ways to cover breakfast, lunch, and dinner but dessert is trickier. You can find desserts that even add a bit more protein to your diet, such as no-bake peanut butter chocolate bars.
Line an 8-inch square pan with foil to keep your bars from sticking. Put 24 chocolate wafer cookies in a food processor to ground them down, add some melted butter, then mix it with the cookies. Next, melt some semisweet chocolate chips and poor than into the food processor and combine them to make a crust. Press this crust on the foil at the bottom of your pan.
Rinse out your food processor bowl and then put in fat-free cream cheese, creamy peanut butter, a half cup of Greek yogurt, and a two-thirds cup of confectioners’ sugar. Mix them to make your filling.
Pour the filling over the crust and then let it sit in the refrigerator overnight. When you are ready for a bite, top the bars with some crushed peanuts and a sprinkling of kosher salt for sweet and salty goodness.
Eating right doesn’t have to be complicated. Focus on high-protein products like you find at Gluteboost and build from them.