More and more, people are turning to resistance bands to help them train at home. Setting up a gym in your home is costly, and it takes up a lot of space. Resistance bands are a convenient and colorful way to get the same benefits for less money. They take up almost no space and will even fit in your bag to go on the road with you or to work.
What are the best resistance bands for training?
What Are Resistance Bands?
Resistance bands are exactly what they sound like – bands of stretchy material, usually latex or rubber, that provide resistance as you work out. They are typically flat or tubular and were once used exclusively for physiotherapy.
Today, you’ll find resistance bands on the market in just about every color imaginable. Lighter colored bands have less resistance and dark bands more. They work well for in-place exercises or complement other resistance training tools like heavyweights.
What Are the Benefits of Using Resistance Bands?
Well, convenience tops that list, and it is probably the first thing people think of when they consider buying them. There are more too resistance bands than that, though. For example:
- They offer similar or even better muscle training than weights.
- They put less stress on joints than weights, for less chance of injury.
- They provide variable resistance levels.
- They work well for a full range of motion exercises.
- The tension from the bands helps to stabilize and activate the core.
- They give you more options for exercise but take up less space.
Unlike free weights, resistance bands require you to exert effort during the eccentric phase of the action when the muscle lengthens and the concentric portion when the muscle shortens.
Resistance bands are a practical and fun choice for anyone who wants to add muscles in all the right places. They are also great for weight loss when combined with a healthy diet and some good old-fashion cardio.
How to Use Resistance Bands
The key is to find the right resistance band workout routine that focuses on your targeted muscles. When using resistance bands, begin all your exercises slowly and build as you get stronger. Also, avoid stretching the band over 2.5 times its natural length. This can result in snapbacks that can cause injury.
What to Look for in Resistance Bands
First, look for bands made from high-quality latex, assuming you don’t have a latex allergy. Many lower-quality bands are rubber, which makes them prone to breakage.
Also, you want bands free from non-natural materials like thermoplastic elastomers. This material is harsh on the skin and less durable.
Finally, get bands that target your critical areas like your glutes or resistance bands for legs. Resistance band workouts are best with quality bands that target vital muscle groups to give you those lovely curves. Glueboost Resistance Bands, for instance, are more effective than squats for targeting your glute and core.
The Best Resistance Bands for the Money
You can find cheap resistance bands, but you get what you pay for when you do. Instead, look for high-quality resistances bands at an affordable price like Gluteboost Bum Booster Resistance bands.
Unlike other rubber resistance loops and band sets that tend to wear out, snap, or lose efficacy, Gluteboost bands are comprised of a robust, eco-friendly latex that is engineered to handle sweat and even the most strenuous workout regimens.
You can find our GB Resistant bands on Amazon or visit our website today to learn more about Gluteboost products to give you those womanly curves.